Have you ever experienced a time where everywhere you go, everything you see, everyone you meet reminds you of yourself ? If not, ask yourself have I been mindful enough to notice. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. When we are mindful we are able to truly experience the fullness of life. We ask you to be in the NOW and experience Living The Alchemist with us by smelling the air as you go outside today, taking your time while you eat and focusing on how your food looks, feels, and taste. Literally, stop and smell the roses! Journal about the people you encounter, jot down your thoughts, checkin with yourself and your feelings. We guarantee that if you do these simple task you will see your reflection in everything and everywhere!
“The simple things are also the most extraordinary things, and only the wise can see them.” ― Paulo Coelho, The Alchemist